10 Tips for Fighting Depression

Updated: Aug 7

Depression feels like an end of the world with no hope for the future. You tend to withdraw from everyone and all social activities. Depression drains your hope, energy, and drive to do anything in life. Let's understand how to cope with depression.


Talk to a Therapist

Counselling will help you minimise your stress, anxiety, and worries. Depression is accentuated with negative thoughts, overthinking, and fear of the unknown. Stress management is very important for coping with depression and a therapist can help you in this. Talk your heart out with your therapist and with the right guidance you can change your negative emotions into positive ones.

Sleep well

Sleeping might be hard when you have all the negative feelings inside, but get plenty of rest. Your mind and body both need to relax. Try sleeping for 7-8 hours and on a regular schedule, tune into some mental relaxation music to get into a deep sleep.


Exercise

Physical activity can reduce stress by releasing the endorphins in your body. These hormones reduce your perception towards pain by interacting with brain receptors. The psychological benefits of exercise are immense when it comes to coping with depression. Following a regular regimen will help you feel better both physically and emotionally.

Mood uplifting food

Food has a great connection to mood. Cut down on carbs and sugar which lead to energy loss pretty quickly. Also, do not ever skip meals. It will make you feel irritated and thus accelerate anxiety. Take enough vitamin B since deficiency of it can trigger depression.

Stay busy

Keeping yourself busy in productive things is the quickest way to shun all the negative thoughts. And as you work on your things, the worries that have pinned you down will start to go away with your accomplishments.

Challenge yourself

That's right, just face it. Don't escape. Face the situation and you will be able to face it with courage. Challenge yourself on this reality because when you go through it it, you will be surprised to see the strength in you to withstand any situation. Depression just puts a negative twist on everything.

Shun toxicity

Be it toxic people or toxic habits. Say no to these. Talking to people who let you down can harm you in ways you can't even imagine. These won't solve your problems and thus bid them goodbye.

Get some sun

Sunlight boosts your serotonin level, an important hormone for a feel-good factor. Go out for at least 15 minutes during the day and expose yourself under the sun.


Take medical help

If you feel disoriented throughout the day because of your unmanageable stress level, it is always advisable to seek medical help. Visit a medical practitioner and take guidance for it. You might be suggested medicines for your condition temporarily.

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