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How to handle rejections at your office

Learn tips on how to manage rejections faced in office. Whether it is rejected promotion or appraisal, managing your emotions is important.

Don't let Anxiety Destroy your Relationships

Have you considered how anxiety destroys relationships with those closest to you?

Am I Good Enough?

Rejections can be extremely hard to deal with and can induce stress and depression if not handled properly.

How to overcome Procrastination

Procrastination can lead to increased stress, health problems, and poorer performance. Learn how to overcome procastination.

10 Tips for Fighting Depression

Depression can kill, but the right strategies can make your life wonderful. It’s all about the flight or fight!

How Stress Affects Your Sleep

Chronic stress can lead to poor sleep which in turn worsens the situation. Learn some tips on how to manage your sleep cycle effectively.