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Physical exercise plays an important role in mental well-being. Just like an apple keeps the doctor away, physical exercise keeps depression

Rejections can be extremely hard to deal with and can induce stress and depression if not handled properly.

Where does people pleasing habits come from ?

Depression can kill, but the right strategies can make your life wonderful. It’s all about the flight or fight!

Finding the right time to see a therapist can occasionally be a challenge. How can you tell whether talking to someone would be helpful?