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Where does people pleasing habits come from ?

Depression is a form of mood disorder where you feel sad, lost, and anxious about almost everything.

Depression can kill, but the right strategies can make your life wonderful. It’s all about the flight or fight!

Chronic stress can lead to poor sleep which in turn worsens the situation. Learn some tips on how to manage your sleep cycle effectively.

Finding the right time to see a therapist can occasionally be a challenge. How can you tell whether talking to someone would be helpful?